• Kim

Self-talk and Self-love



Your brain 🧠 listens to 2 things

The words that you say and the images you imagine or think.


What is your self-talk?


What do you say to yourself every day?


Do you practice kindness to yourself?


Would you say the same bad, wrong, negative words to someone else that you ️ love?


No, you wouldn’t - because you love them, and you would never want to hurt them and say mean, bad things about them.


So, then why are you hurting yourself?


Do you not matter?

Why?



Do you think you're supposed to be perfect?

Is there such a thing as being a perfect person?


No, there is not.

We are ALL IMPERFECT PEOPLE.

No one except God is perfect.


The greatest person in this world to know is...


YOURSELF


Why - because YOU MATTER?


Kindness to oneself is the

antidote for true HEALING,

From ANXIETY , STRESS, FEAR,

DEPRESSION, ANGER, RAGE,

PANIC ATTACKS.


We have learned from the great research of neuroscientists how our brains function.


The brain always listens to the words that you say, and

your brain’s job is to always protect you.