Updated: Apr 1
Hey guys, this is Kimmy from Modern Tekniques… and we are so excited to be starting this blog.
This is a way that we can all feel connected together.
These past few weeks have been so crazy; you can feel so disconnected and isolated from your peeps. You can feel so alone, like nobody understands where you’re at or what you’re going through. And this is because we’re all in our own environments - stuck.
This is why it’s important that we want to make you feel loved, valued and treasured, especially because you are home and we can’t see you all right now.
We love you and miss you.
I wanted to share 3 ways to use this time wisely while we are in quarantine:
1) EMBRACE CHANGE
Change always feels uncomfortable, and I have a mental exercise I’d like to share with you to help demonstrate.
I want you to take your hands and fold them together. It feels so normal and natural for your fingers to go in the same position each time, doesn’t it?
Try and repeat this 3 times. Your fingers will naturally and comfortably go right back to the same position each time.
Now take your fingers and put them one finger over and bring all of your fingers to the opposite side. (Think if of it this way – opposite pinky on the outside with all of the fingers following suit).
This probably feels very uncomfortable. It feels weird – it feels different.
We like comfortable and convenient. We like what we like. We want what we want, when we want it.
We are spoiled for the most part.
We need to look at what’s really important: Human life, and being able to take a break and embrace change.
This is the time to rejuvenate and focus on self-love and self-care for yourself, and your family
2) SELF- LOVE